Welcome to Hen Yoga Therapy, Vinyasa Inside Flow
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Inside Flow
Flow yoga with music helps practitioners relax
Vinyasa Yoga
Increase core strength and body flexibility
Yoga Therapy
Relieve back pain, neck and shoulder pain, healing, meditation…
Weight Loss Yoga
Helps get back in shape after giving birth, lose weight,…
Hen Yoga Online classes
30 days yoga beginners
This is a basic class specifically for those who are new to yoga. The student does not have serious bone and joint diseases.
7 Days of Shoulder and Neck Pain
7-day exercise series helps reduce neck and shoulder pain, simple and easy to practice. Feel the results quickly after just 7 days of practice
7 Days of Abdominal Reduction
7-day exercise series combining Tabata and Yoga. 30 minutes of hard training every day helps you quickly get back in shape.
What’s special about taking a Hen Yoga class?
Students can study online and offline.
If you are a tourist, you can try out the experience with Hen for individual lessons: 100,000 VND/session.
If you study online or offline, Hen will send you a set of videos to practice at home. Helps you progress quickly.
Yoga Practice Roadmap with Music
Level 0
This is a class for people who don’t know anything about Yoga. You come to Hen to practice from basic yoga knowledge. Helps improve health and increase basic flexibility.
Level 1
After you have learned yoga after 3 to 6 months. You will learn the basic knowledge of Flow Yoga moving with music and will be able to perform 3-4 flow exercises
Level 2
Because you know a lot about movement in Flow Yoga. Hen intertwines learning to move and increases endurance and flexibility, helping you have internal strength.
Level 3
Khi bạn đã nắm vững kiến thức và tự tin với chuyển động của mình. Khi đó bạn có thể cùng Hen tham gia lớp này. Hàng tuần sẽ tập luyện 1 bài flow
Lớp yoga theo chủ đề khác
Vinyasa
This is a Vinyasa class that moves with breathing. Helps students increase core muscles. To have internal movement.
Yoga with equipment
Supplementary exercises with equipment: Ball, Brick, Rope, Stick, Chair…
Yoga Therapy
This class helps practitioners post-workout posture, reduce back pain, neck and shoulder pain, and relieve tension and stress.
Weight Loss Yoga
Combine Tabata and Yoga exercises. Helps quickly burn excess fat in the waist and thighs. To have a slim figure.
Yoga Knowledge
100 Yoga Poses
Instructions for performing basic to advanced yoga poses. Short Flow Yoga movement guide.
Foundational Nutrition
Sharing nutritional knowledge for everyone to adjust their meals accordingly to lose weight and be healthier.
Yoga Anatomy
Sharing unique 3D models helps you see muscles and joints. Helps you easily visualize your body.